What is Craniosacral Therapy?
Craniosacral Therapy (CST) is a light-touch, non-invasive bodywork method that focuses on releasing restrictions in the craniosacral system. This system plays a vital role in maintaining the health of the central nervous system. CST is often used to address chronic pain, stress-related disorders, and neurological conditions.
How Does Craniosacral Therapy Work?
Using subtle manual techniques, the practitioner gently manipulates areas around the head, spine, and sacrum to detect and release tension. This encourages the flow of cerebrospinal fluid and helps restore balance to the nervous system. CST can also calm the fight-or-flight response and support emotional release.
Benefits of Craniosacral Therapy
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Pain Relief: Alleviates headaches, migraines, neck and back pain.
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Stress Reduction: Promotes deep relaxation and emotional release.
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Improved Nervous System Function: Enhances communication between the brain and body.
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Support for Chronic Conditions: Helps manage fibromyalgia, TMJ dysfunction, and PTSD.
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Gentle for All Ages: Safe for infants, children, and adults.
What to Expect During Your Visit
During your first craniosacral therapy session, your practitioner will discuss your health history, current symptoms, and wellness goals. You’ll remain fully clothed while lying comfortably on a treatment table. Sessions typically last 60 minutes and are tailored to your individual needs. Many clients report feeling deeply relaxed or even falling asleep during treatment.
To schedule an appointment, please call or text (773) 296-2225. You may also use the Request an Appointment button on this page, which links directly to Lake View Chiropractic’s appointment request form.
Why Choose Us for Craniosacral Therapy?
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Experienced Practitioner: Our licensed therapist is trained in craniosacral techniques and committed to personalized care.
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Holistic Approach: We focus on treating the whole person-physically, emotionally, and energetically.
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Integrated Wellness: CST complements chiropractic care, massage therapy, and acupuncture offered at our clinic.
Frequently Asked Questions About Craniosacral Therapy
What conditions can craniosacral therapy help with?
CST can support relief from migraines, chronic fatigue, stress, anxiety, TMJ disorders, and post-concussion symptoms.
Is craniosacral therapy painful?
No. CST uses extremely light touch and is designed to be soothing and non-invasive.
How many sessions will I need?
This depends on your goals. Some clients benefit from a few sessions, while others incorporate CST into their ongoing wellness routine.
Is craniosacral therapy covered by insurance?
Most insurance plans do not cover CST, but we can provide documentation for HSA/FSA reimbursement.
What should I do before my session?
Wear comfortable clothing and prepare any information you would like to share with and or questions that you may have for your massage therapist. Hydration is recommended.
Are there any side effects?
Some clients may feel light-headed or emotional after a session, but these effects are temporary and part of the healing process.
How do I know if craniosacral therapy is right for me?
If you’re seeking gentle, holistic support for pain, stress, or neurological issues, CST may be a great fit. Consult your healthcare provider if you have specific medical concerns.
To learn more about craniosacral therapy with Heather Hall, LMT of Creative Massage & Other Techniques, Inc. (website coming soon: mind-body-connection.org), or to schedule an appointment, please call or text (773) 296-2225. You can also click the Request an Appointment button on this page, which should link directly to our clinic’s request form.