What is Reflexology?
Reflexology is a non-invasive therapy that involves applying pressure to reflex points on the feet, hands, or ears. These points correspond to different organs and systems in the body. The practice is based on the principle that stimulating these areas can promote healing and balance throughout the body.
How Does Reflexology Work?
Reflexology works by stimulating nerve endings and improving energy flow. This technique encourages the body’s natural healing processes, reduces tension, and enhances circulation. It may also help clear blockages in energy pathways, supporting better organ function and overall vitality.
Benefits of Reflexology
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Stress Relief: Promotes deep relaxation and reduces anxiety.
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Pain Management: May alleviate headaches, migraines, and chronic pain.
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Improved Circulation: Enhances blood flow and oxygen delivery.
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Digestive Support: Can help regulate digestion and relieve discomfort.
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Hormonal Balance: Supports endocrine system function.
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Sleep Improvement: Encourages restful sleep and reduces insomnia.
What to Expect During Your Visit
During your first reflexology session at Lake View Chiropractic, Heather Hall, LMT will discuss your health history, areas of concern, and wellness goals. Each session is tailored to your needs and lasts 60 minutes. You’ll remain fully clothed while relaxing on a comfortable massage table.
To schedule an appointment, please call or text (773) 296-2225. You may also use the Request an Appointment button on this page, which links directly to Lake View Chiropractic’s appointment request form.
Why Choose Us for Reflexology?
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Experienced Practitioner – Heather Hall, LMT: Trained in reflexology and dedicated to personalized care.
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Holistic Wellness: We focus on treating the whole person- body, mind, and spirit.
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Integrated Therapies: Reflexology complements our chiropractic, acupuncture, and massage therapy services.
Frequently Asked Questions About Reflexology at Lake View Chiropractic
What conditions can reflexology help with?
Reflexology may help with stress, anxiety, digestive issues, hormonal imbalances, chronic pain, and fatigue. It also supports general wellness and relaxation.
Is reflexology painful?
Reflexology should not be painful. Some areas may feel tender, but pressure is always adjusted to your comfort level.
How many reflexology sessions will I need?
This depends on your goals. Some clients come for occasional relaxation, while others schedule regular sessions for chronic conditions or stress management.
Is reflexology covered by insurance?
Most insurance plans do not cover reflexology, but we can provide receipts for HSA/FSA reimbursement.
What should I do before my reflexology session?
Stay hydrated, wear comfortable clothing, and prepare any information you would like to share with or questions you would like to ask your massage therapist.
Are there any side effects of reflexology?
Reflexology is safe for most people. Some may experience mild fatigue or emotional release afterward, which typically resolves within a day.
How do I know if reflexology is right for me?
If you’re seeking a natural way to reduce stress, improve wellness, or support healing, reflexology may be a great fit. Consult your healthcare provider if you have any medical concerns.
To learn more or schedule a reflexology session with Heather Hall, LMT call or text (773) 296-2225 or click the Request an Appointment button on this page.
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