What is Myofascial Release Massage Therapy?
Myofascial release massage therapy is a specialized form of manual therapy that targets the fascia-connective tissue that surrounds muscles and organs. This technique involves gentle, sustained pressure and stretching to release restrictions and improve overall function.
How Does Myofascial Release Work?
By applying slow, deliberate pressure to areas of fascial tension, this therapy helps:
-
Break up adhesions and scar tissue
-
Restore range of motion
-
Improve circulation and lymphatic flow
-
Reduce pain and inflammation
It supports the body’s natural healing processes and complements other therapies like chiropractic care and acupuncture.
Benefits of Myofascial Release Massage Therapy
-
Chronic Pain Relief: Effective for fibromyalgia, TMJ, and tension-related pain.
-
Postural Correction: Helps realign the body and reduce strain.
-
Injury Recovery: Aids healing from repetitive stress injuries and trauma.
-
Improved Mobility: Restores flexibility and ease of movement.
-
Stress Reduction: Releases physical and emotional tension stored in the fascia.
What to Expect During Your Visit
During your first session, Heather will assess your posture, movement patterns, and areas of discomfort. Treatment is customized to your needs and may involve targeted pressure on specific fascial areas. Sessions typically last 60, 90, or 120 minutes depending on your goals.
To schedule an appointment, call or text (773) 296-2225 or use the Request an Appointment button on this page.
Why Choose Us for Myofascial Release Massage Therapy?
-
Experienced Practitioner-Heather Hall, LMT: Skilled in myofascial techniques and client-centered care.
-
Holistic Approach: We treat the whole person-body, mind, and movement.
-
Integrated Services: Combine with chiropractic, acupuncture, and rehab for optimal results.
Frequently Asked Questions
What conditions can myofascial release massage therapy help with?
It’s beneficial for chronic pain, migraines, TMJ, carpal tunnel, sports injuries, and postural imbalances.
Is myofascial release massage therapy painful?
It’s typically gentle, but some areas may feel tender. Heather adjusts pressure to your comfort level.
How many sessions will I need?
This depends on your condition and goals. Heather will help develop a personalized plan.
Is it covered by insurance?
Most plans don’t cover it, but we provide receipts for HSA/FSA reimbursement.
What should I do before my session?
Stay hydrated, wear comfortable clothing, and prepare information you would like to share with or questions you may have for Heather.
Are there side effects?
Some clients experience mild soreness or fatigue, which usually resolves within 24 hours.
Is it right for me?
If you’re dealing with chronic pain, restricted movement, or stress, myofascial release may be a great fit. Consult your healthcare provider if you have medical concerns.
To learn more or schedule your session, call or text (773) 296-2225 or use the appointment request form.